Dubai’s culinary scene is known for its bold flavors, luxury dining, and diverse international cuisine. But among all the delicacies this vibrant city offers, one seafood dish is rising in popularity—King Fish in Dubai. Whether you’re a food enthusiast, a fitness-focused eater, or someone seeking quality seafood, king fish (locally known as “Kanad”) is a must-try.
From its nutritional profile to cooking versatility and authentic Emirati recipes, this article explores why King Fish in Dubai is becoming a favorite. We’ll also show you where to get the freshest cuts—at United Fish Dubai, a trusted name in quality seafood.
The Growing Popularity of King Fish in Dubai
Dubai is surrounded by coastlines, making seafood a staple in the local diet. Among the many varieties available, king fish stands out for its firm texture, meaty flesh, and rich flavor. You’ll find it served in traditional Emirati kitchens, gourmet restaurants, and even street food joints.
But what exactly is it that makes this fish so popular?
A Local Favorite for Generations
For decades, king fish has held a special place in Emirati cuisine. It’s used in several authentic dishes such as Machboos, King Fish Curry, and fried fish platters. Residents and tourists alike are drawn to this fish not only for its taste but also for its cultural significance.
Health-Conscious Diners Love It
In recent years, more people are seeking high-protein, low-fat meal options. King fish is packed with omega-3 fatty acids, essential for heart and brain health. This makes it an excellent choice for fitness lovers, dieters, and families who prioritize nutrition.
Nutritional Benefits of King Fish
One of the key reasons to try King Fish in Dubai is its impressive nutritional profile. Here’s what a 100g serving typically provides:
Calories: ~130 kcal
Protein: 20g+
Omega-3 Fatty Acids: 500-800mg
Vitamin D and B12: High levels
Sodium: Low
This makes it ideal for:
Muscle building and recovery
Improving heart health
Supporting cognitive functions
Aiding weight loss
You can enjoy all these benefits when you get your seafood from United Fish Dubai, known for premium, sustainably sourced products.
How to Cook King Fish at Home
Cooking king fish is easier than you think. It adapts well to various methods such as grilling, baking, frying, or stewing. If you’re looking for simple and delicious ideas, try this King Fish recipe that’s easy to follow, even for beginners.
Common Cooking Methods:
Grilled King Fish
Marinate with lemon, garlic, olive oil, and local spices. Grill for 5–7 minutes per side.
King Fish Curry
Cook it in a coconut-based sauce with turmeric, tamarind, and curry leaves.
Fried King Fish
Dip in seasoned flour or masala mix and fry until golden brown for a crispy finish.
Whichever method you choose, you can rely on United Fish Dubai to provide the freshest cuts and highest-quality portions for your cooking needs.
Where to Buy Fresh King Fish in Dubai
When it comes to sourcing seafood, quality matters. Buying fish from random vendors or supermarkets may compromise freshness and safety.
That’s why locals trust United Fish Dubai, a reliable supplier that ensures every catch is handled with the highest hygiene standards. Whether you’re a home cook or Restaurant owner, they deliver sustainable seafood that’s fresh, flavorful, and ready to cook.
You can also Follow us on Facebook to stay updated on seasonal specials, new recipes, and fish cleaning tips.
People Also Ask
What is King Fish Called in Dubai?
Locally, king fish is often referred to as Kanad in the UAE.
Is King Fish Healthy to Eat?
Yes! It’s rich in omega-3 fatty acids, high in protein, and low in fat—ideal for heart health and muscle recovery.
How Can I Tell if King Fish is Fresh?
Check the smell (no foul odor), eye clarity, and firmness of the meat. Better yet, source it from a trusted supplier like United Fish Dubai.
What’s the Best Way to Cook King Fish?
Grilling, frying, and making curry are among the most popular and tasty options.
King Fish Recipes You Must Try
If you’ve never cooked king fish before, you’re in for a treat. Here are some signature Emirati recipes:
King Fish Machboos
A traditional rice and fish dish flavored with cardamom, dried lime, and cinnamon. A must-try for fans of aromatic spices.
Spicy King Fish Curry
This South Indian-style recipe blends king fish with coconut milk, curry leaves, mustard seeds, and red chili for an irresistible flavor.
Simple Grilled King Fish
Great for a quick weekday dinner. Just season and grill until tender and flaky.
Need help getting started? This King Fish recipe on United Fish’s website provides step-by-step instructions and spice suggestions.
Why United Fish Dubai is the Best Choice
With many suppliers available, choosing where to buy seafood in Dubai can be overwhelming. But United Fish Dubai makes the decision easy:
What Sets Them Apart:
Fresh Catch Daily: Caught and delivered promptly
Certified Quality: Adheres to food safety standards
Wide Selection: From king fish to shrimp and more
Customer Support: Helpful guides and recipes available online
Easy Online Ordering: Save time and enjoy doorstep delivery
Want to see what’s in stock today? Visit United Fish Dubai and explore their wide range of seafood offerings.
King Fish vs. Other Seafood Options
Many people ask how king fish compares to other popular seafood like salmon, tuna, or hammour.
King Fish vs. Salmon
Salmon is oilier and richer in omega-3, but more expensive.
King Fish is leaner, firmer, and better for grilling.
King Fish vs. Hammour
Hammour is milder and softer.
King Fish offers a meatier bite and stronger flavor, perfect for hearty dishes.
Tips for Storing and Preparing King Fish
If you’ve bought your king fish from United Fish Dubai, proper storage ensures you retain freshness and flavor.
Storing Tips:
Keep in the fridge at 0–4°C if consuming within 2 days.
Freeze for longer storage—up to 3 months.
Always keep in sealed containers to avoid contamination.
Preparation Tips:
Use acidic marinades (lemon/lime) to neutralize fishy odor.
Avoid overcooking—it dries out easily.
For curries, soak pieces in turmeric and salt water for 10 minutes before cooking.
Final Thoughts
Whether you’re exploring new cuisines or simply looking to eat healthier, King Fish in Dubai offers a satisfying, flavorful, and nutrient-rich option. From its wide culinary uses to health perks and easy availability, there’s every reason to make it part of your next meal.
Still wondering where to get the best quality fish? Look no further than United Fish Dubai. And if you want regular updates, recipes, and seafood tips, don’t forget to Follow us on Facebook.